|
|
Beef or Turkey Stew
This dish goes nicely with a green leaf lettuce and cucumber salad and a dinner roll. Plantains or corn can be used in place of the potatoes.
|
Ingredients 
1 pound lean beef or turkey breast cut into cubes
Whole wheat flour
1/4 teaspoon salt (optional)
1/4 teaspoon pepper
1/4 teaspoon cumin
1 1/2 tablespoons olive oil
2 cloves of garlic, minced
2 medium onions, sliced
2 stalks celery, sliced
1 medium red/green bell pepper, sliced
1 medium tomato, finely minced
5 cups of beef or turkey broth, fat removed
5 small potatoes, peeled and cubed
12 small carrots
1 1/4 cups green peas |
Directions
Preheat oven to 375°F. Mix the whole wheat flour with salt, pepper, and cumin, and roll the beef or turkey cubes in the mixture. Shake off excess flour. In a large skillet. heat the olive oil over medium-high heat. Add the beef or turkey cubes and sauté until nicely brown, about 7-10 minutes. Place the beef or turkey in an ovenproof casserole. Add minced garlic, onions, celery, and peppers to the skillet and cook until vegetables are tender, about 5 minutes. Stir in the tomato and broth. Bring to a boil and pour over the turkey or beef pieces. Cover the casserole tightly and bake for 1 hour at 375°F. Remove from the oven and stir in the potatoes, carrots, and peas. Bake for another 20-25 minutes, or until tender.
Printer-friendly version
|